Bruxism

Are You a Nighttime Tooth Grinder? Here's How To Tell—And What to Do About It

 Are You a Nighttime Tooth Grinder? Here's How To Tell—And What to Do About It

Teeth grinding is a problem that affects nearly one in ten individuals, yet many of us don’t even realize we’re doing it. And that’s a problem given just how harmful it can be to our health. Here’s how to find out if you grind your teeth when you sleep—and why it’s something you shouldn’t ignore.