October is National Dental Hygiene Month

How to improve your dental health with 5 easy tips:

*Brush your teeth 2x a day with fluoride toothpaste and replace toothbrush/toothbrush head every 3-4 months

*Floss Daily to remove food particles

*Rinse with antibacterial mouthwash

*Eat a balanced diet and avoid in-between meal snacks

*Schedule your regular dental checkups for professional cleaning and oral exams